The Journey To 5+ Pull-ups

Pull-ups are often seen as a benchmark achievement in anyone’s fitness journey. 

The feeling of that first unassisted chin-over bar feeling is priceless.

It’s the culmination of hard work and putting in effort.

Pull-ups are the bedrock for building a strong, powerful, and athletic back.

They give men that V-taper look and when a woman bangs out several strict pull-ups people are impressed by this feat.

Yet many people struggle weeks, months, or even years with getting just 1 perfect pull-up.

It’s not just jumping to a bar and hoping your chin gets over. 

You need a systemic approach to it to fast-track your progress.

In your Pull-up journey there are 3 major benchmarks:

1. Getting your first pull-up
2. Getting your first 5 pull-ups in a row
3. Getting to 10 strict pull-ups. From here on you start adding weight (bad-ass)

This program focuses on the first 2 benchmarks.

Once you pass the second hurdle, the training shifts from foundational strength to a more volume-based approach.

Ideally, you have access to a gym.

If you don’t, drop me a message and I’ll give you alternatives.

Before starting the program, you’ll learn what a pull-up is, the benefits, what are the prerequisites to get your first pull-up, and how you can get yourself in the best position to get the most out of this program.

Lastly,  this program is only a guide. You won’t achieve your goal of doing strict pull-ups by just reading it. You need to be committed and you need to apply what you read.

This means 3 sessions of 20 minutes per week for 6 weeks.

If you want something you never had, you need to do things you’ve never done.

Let’s start the journey!